Looking for a Macro Calculator or Diet Calculator? You've come to the right place.
From this page you can access the free dietary calculators included in the TitaniumPhysique Program. You can use these calorie calculators to determine your BMR or TDEE, calculate your macros, build a customized nutrition program, or diet plan. The diet calculators below can help you build muscles, clean bulk, lose fat, lose weight, or prep for a bodybuilding competition or physique contest.
For a step-by-step training video on how to build a customized nutrition program, grab your copy of the TitaniumPhysique program.
For a comprehensive food database, as well as an easy to use dashboard to track and journal your diet, sign up for a free MyFitnessPal account.