Meal Plan Builder
| Kcal to Goal | Protein | Carbs | Fats |
|---|---|---|---|
Tip's
- "Vitamins and Minerals" section below - enter Nutrition Facts of EXACT serving you consome each day.
- "Proteins, Carbs and Fats" below - enter Nutrition Facts only for 1 serving of food per Calorie Count.
- Enter your "Desired Serving" for each food to determinate your macro percentages and "Kcal to Goal".
Nutrition Facts
| Foods | Kcal | Carbs (g) | Protein (g) | Fats (g) | Desired Serving | DS Kcal (g) | DS Carbs (g) | DS Protein (g) | DS Fats (g) |
|---|
Protein
| Foods | Kcal | Carbs (g) | Protein (g) | Fats (g) | Desired Serving | DS Kcal (g) | DS Carbs (g) | DS Protein (g) | DS Fats (g) |
|---|---|---|---|---|---|---|---|---|---|
| Total Kcal |
Carbs
| Total Kcal |
Fats & Condiments
| Total Kcal |
Vitamins & Minerals
| Total Kcal |